Ultimate Frisbee is a high energy, non-contact team sport. It combines elements of many different sports including soccer, basketball, and football. Ultimate is played on a rectangular shaped field with end zones shaped like football end zones.
Each team consists of seven players. The disc is passed from teammate to teammate until somebody catches the disc in the end zone for a score. The Valley of the Sun Ultimate Association (VOTS) organizes adult leagues (18 and up, ages 16-17 with parental waiver) in the spring and fall with two primary goals: